Diarrhea or loose stools occur when the intestines are unable to absorb nutrients home remedies. When this happens, food passes through the body without being properly digested.
Diarrhea is one of the most common illnesses that affects people of all ages, from infants and mothers to the elderly. Diarrhea is the frequent passage of moveable or watery stools at irregular intervals. There are many possible causes, including allergies, food poisoning, infections, and stress. Therefore, diarrhea is just a symptom of one of many potential causes. In most cases, loose stools are not a serious problem and can be treated at home.
Diarrhea can cause fluid and electrolyte loss, dehydration, blood clots, and other symptoms. However, the leading cause of diarrhea is the loss of beneficial bacteria in the intestines due to dietary changes or untimely antibiotic treatment.
People often wonder how to stop diarrhea. Fortunately, diarrhea does not last long and usually goes away within a day or two. However, the condition can develop into a serious illness in severe cases. Therefore, if home remedies for diarrhea do not help you, you should consult a doctor.
Most Effective Home Remedies for Loose Motions
- Bananas, Ghee, Nutmeg, and Cardamom
Peel the bananas and puree them into a paste. Then add half a tablespoon of ghee. This mixture and a pinch of nutmeg and cardamom should be consumed twice daily.
- Rice, along with Yogurt and Ghee
Mix rice with warm yogurt and ghee. This home remedy will help you relieve diarrhea home remedies.
- Consume Yogurt with Ginger and Water
Mix equal shares of yogurt and water, and add grated ginger. Take this home remedy twice a day to relieve symptoms of diarrhea.
- Ginger, Sugar, and Warm Water can prevent diarrhea
Take one tablespoon of grated ginger per cup. Add warm water with sugar. Drink this mixture for diarrhea and loose stools.
- Ghee, Ginger, and Sugar are the perfect solution.
Take a small amount of ghee in a bowl. Add some grated ginger, powdered nutmeg, and natural sugar to it. Mix well and have this mixture twice or thrice a day.
- Fennel and Ginger Powder
Fennel and ginger powder are very effective. You can easily chew the powders once or twice daily to relieve diarrhea.
- Drink Black Tea with Lemon Juice, and Cardamom or Nutmeg
A cup of strong black tea can help prevent diarrhea. Add lemon juice and some freshly ground cardamom or nutmeg. Drink this mixture whenever you have diarrhea.
- Apple, Nutmeg, Cardamom, and Ghee
Apple has many health benefits. So, cook it in ghee. You can enhance its effectiveness by adding nutmeg and cardamom. Consume it and prevent diarrhea.
Other Effective Home Remedies to Stop Loose Motion
Below, we’ve outlined simple homemade cures to help you overcome loose motions without seeing a doctor.
Yogurt home remedies
One of the most well-known and effective probiotic foods is yogurt. Yogurt is rich in probiotic strains that help fight infectious bacteria in the digestive tract that cause diarrhea. If you suffer from diarrhea, you should consume yogurt throughout the day. Eating yogurt does not cause stomach problems or heartburn.
Buttermilk
Whey contains live cultures of lactic acid bacteria called lactobacilli, which help maintain a balance between harmful and beneficial gut bacteria. It strengthens the immune system and acts as an excellent probiotic. For a healthy body, it is recommended to drink one to two large glasses of buttermilk per day. Excessive consumption of buttermilk can aggravate colds and fevers, so it is essential to observe moderation.
Kefir Lime Leaves home remedies
Kefir lime leaves, widely used in Thai cuisine, have numerous health benefits, including probiotic properties. These leaves contain certain antibacterial compounds effective against staph bacteria, a common cause of food poisoning and diarrhea. Too much of anything is bad, so consume it in moderation.
Kimchi (A Korean dish)
Kimchi, made by fermenting cabbage, is an excellent probiotic. Fermented foods like yogurt and kimchi contain the same lactobacilli found in whey. Eating kimchi increases the levels of good bacteria in your gut, helps maintain healthy digestion, and prevents loose stools. For maximum probiotic benefits, consuming 100 grams of kimchi per day is recommended. But don’t overeat! Excessive consumption can result in side effects such as bloating, gas, and nausea.
It is important not to overindulge in probiotic-containing foods. Although they are beneficial in small amounts, they can cause heartburn when consumed in large quantities. Other probiotic foods include buttermilk, lime leaves, kefir, and kimchi (a Korean cabbage-based dish).
Bananas
Fruits and vegetables such as bananas and potatoes are rich in potassium. They also contain pectin, a water-soluble fiber that helps absorb excess water in the intestines. Bananas also contain essential electrolytes that the body loses through loose stools. It also provides much-needed energy to a dehydrated and tired body.
Eat a ripe banana every two hours. If you prefer something saltier, mash a banana with coarse salt or make mashed potatoes with green onions.
Potatoes
Potatoes are rich in potassium. They are one of the best food sources of potassium available. A large (300 g) baked potato contains about 1,600 mg of potassium. They are best eaten unpeeled, as the potassium is included in the flesh and the skin.
Boiled potatoes are ideal for easier digestion, as they are easy to digest and deliver plenty of energy due to their high starch content.
Avocados home remedies
Avocados are very healthy. Not only are they a great source of potassium, but they are also rich in healthy fats, vitamin K, and folate. Sixty-eight grams of avocado contains about 345 mg of potassium, about 7% of the recommended daily potassium intake.
It is worth noting that avocados contain sorbitol or polyols (carbohydrates), which can hurt people with sensitive stomachs. Eating too much avocado at once can cause bloating, diarrhea, or severe pain.
Spinach
Spinach is a very nutrient-dense vegetable. It is rich in potassium: 1 cup or 190 grams of spinach provides about 12% of the daily value of potassium. Moderate consumption of spinach is good for gut health, but excessive consumption may increase the risk of kidney stones.
Watermelon
Did you think watermelon was all about water? No way! It also contains a lot of potassium. Just two slices of watermelon, about 572 grams, provide almost 14% of the daily value for potassium.
It’s a great source of dietary fiber and water, which helps you stay hydrated during workouts. However, eating too much watermelon can cause gas, bloating, diarrhea, and other stomach problems.
Lemon
Lemon is an excellent home remedy for loose stools due to its anti-inflammatory properties. You can drink it as juice or squeeze it generously along with fruits and vegetables. Avoid overconsumption! Eating too much lemon can damage your teeth and cause heartburn.
Gooseberry
Gooseberry, also known as amla, has powerful laxative properties and is an excellent remedy for diarrhea. Take about 10 grams of dried amla and grind it into a fine powder. Take 1 gram of this powder with a glass of water every morning and evening when you have diarrhea.
Grapefruit
They are rich in fiber, which facilitates intestinal transit. However, the high content of sugar, fiber, and antioxidants improves intestinal transit and worsens diarrhea. So, although it is a healthy food, overeating can cause bloating, gas, and diarrhea.
Sweet Lime
Sweet lime juice or mosambi contains excellent acids that fight toxins in the intestines. It helps improve intestinal transit and remove toxins, easing loose stools. You can drink sweet lime juice with warm water 1 or 2 times daily. Add a little honey to enhance the palate and get even more health benefits.
If you mix Indian gooseberry with a bit of sugar, the resulting drink will help to calm the stomach. An alternative, simple, and relaxing home remedy is a little lemon in a glass of warm water.
Tips to Prevent Loose Motions home remedies
Rehydrating
The best home remedy for preventing diarrhea is to drink plenty of water. Eating fruits and vegetables with natural electrolytes, such as bananas and pickles, will also help prevent diarrhea.
Bothering a recovery diet (Follow B.R.A.T. Diet)
Looseness can be prevented by following a restorative diet or the B.R.A.T. diet, which consists of a banana, rice, apple, and toast. This diet helps relax the intestines and reduce the water content of the stool.
Avoiding certain foods
Caffeine, alcohol, and carbonated drinks will all increase the chance of your existence being struck by diarrhea. So, limiting your consumption of such beverages is wise, especially if you are prone to loose motion.
Taking probiotics
Probiotics are essential for maintaining gut health. If you have made any changes to your diet or routine, it is highly recommended to take probiotics to help balance your gut health and prevent diarrhea.
Trying medicines
Home remedies for diarrhea may not be effective in all cases. Therefore, it is always recommended to consult a doctor at a reputable hospital such as BLK Max and take medication if necessary.
Conclusion
Although there are several home remedies for diarrhea, they are not as effective for some people as they are for others. Therefore, you should consult a doctor and take medication if you do not know how to stop diarrhea with home remedies.
Frequently Asked Questions
1. How can I stop loose motion instantly?
During loose stools, eating less food and relaxing the stomach is recommended. However, with large stools, temporary relief can be provided by consuming the following products: ginger, lemon and salt tea, carbonic seeds with water, and water with cilantro and lemon.
2. Can I drink milk during loose motion?
The intestinal enzyme that digests milk is eliminated from the body when you have loose stools or diarrhea. Therefore, when you have loose stools, you should avoid milk and dairy products for at least three to four days. Even after the loose stools have stopped, you should not drink milk until you are fully recovered.
3. Can I drink tea in loose motion?
Teas, especially herbal infusions, treat flu and colds. They contain compounds that can help ease the symptoms of diarrhea. So drinking tea in moderation can help you feel better when you have diarrhea.
4. What is the best drink for loose motion?
Water, natural juices, and non-caffeinated drinks help relax your bowels during loose stools. Drink a glass of any of these drinks to avoid dehydration during loose stools. Add a pinch of salt or sugar to your drinks to make them more effective.
Read also: Loose stools: dos and don’ts
Alert
Dr Manoj Ranka, consultant, Max Super Speciality Hospital, Saket, says that a person with a history of medical conditions such as immunosuppression or an older adult unable to tolerate diarrhoea may require urgent care and immediate medical consultation. If you have bloody, black, or watery diarrhoea (cholera), visit the nearest hospital immediately.