A lot is going on behind the scenes at eight weeks pregnant. Your baby is growing fast, and your body is struggling to keep up. Some women are starting to feel more connected to their pregnancy, while others are still adjusting to the accompanying symptoms. But what exactly does this milestone mean for you and your baby? What should you expect, and how can you confidently face this critical time? In this blog, you’ll find 10 essential things you need to know at eight weeks pregnant. Let’s get started!
1.Your Baby is the Size of a Raspberry
At eight weeks, your baby measures about 1.3–1.6 cm (0.5–0.6 in) from crown to rump—about the size of a raspberry. Although still small, he’s growing quickly.
Rapid Growth and Development
This stage marks the transition from an embryo to a more recognizable human form. The tail-like structure at the end of the spine disappears, and the fingers and toes begin to separate, although they may still appear webbed. Facial features, such as the nose, lips, and eyelids, start forming, and small ears appear.
Internal Changes
Inside the fetus, the baby’s heart beats at about 150 to 170 beats per minute, about twice as fast as an adult’s. The brain develops complex structures, and nerve cells multiply rapidly. Major organs such as the liver, kidneys, and lungs begin to function, and the digestive system forms the intestines.
Early Movements
Even if you don’t feel any kicks, your baby is already making small, spontaneous movements. These early twitches and spasms are caused by the development of muscles and the nervous system.
At eight workweeks, your baby is growing incredibly, and each day brings new changes that will continue to shape his development in the coming weeks.
2.Prenatal Care is More Important Than Ever
Regular prenatal checkups are crucial to keeping you and your baby healthy at eight weeks. Early care helps monitor your baby’s growth, manage symptoms, and catch any potential problems before they become serious.
If you haven’t already, now is the time to schedule your first prenatal appointment. Your medic will calculate your due date based on your last menstrual period, but you can also use a pregnancy calculator to get an idea of how far along you are in your pregnancy and your due date.
During the visit, your doctor will:
- Confirm your pregnancy with an ultrasound.
- Estimate your due date based on your last menstrual period.
- Check your heaviness, blood pressure, and general health.
- Discuss prenatal vitamins, diet, and lifestyle recommendations.
- Achieve routine tests, such as blood work and urine analysis, to check for infections, Thyroid problems, Hemoglobin deficiencies, and blood sugar imbalances.
3.Morning Sickness May Peak Around This Time
At eight weeks pregnant, nausea and vomiting—commonly known as morning sickness—can be at their worst. This happens due to the following reasons:
- HCG levels peak: Your body produces large amounts of this hormone during the first trimester to support your baby’s growth. Around 8 to 10 weeks, these levels peak, which can increase nausea.
- Increased sensitivity to smells and tastes: Many women experience nausea when eating certain foods, smelling aromas, or even thinking about food.
- Slow digestion: Pregnancy hormones relax the muscles in your digestive system, causing food to move through more slowly, contributing to nausea and bloating.
4.Mood Swings Are Normal Due to Hormonal Changes
Emotional ups and downs can feel more intense around this time, and hormones are primarily to blame. Rising estrogen and progesterone levels affect neurotransmitters in the brain, making you more sensitive to stress, excitement, or even minor frustrations.
5.Your Uterus is expanding, even if it’s Not Visible Yet
Even though your belly might not change much, a lot is happening internally. By eight weeks, your Uterus has nearly doubled in size to accommodate your growing baby. This expansion can cause mild cramping, fullness, or slight pressure in your lower abdomen. Some women also notice bloating due to hormonal changes slowing down digestion.
What to Expect as Your Uterus Grows
- Mild Cramps or Pulling Sensations: You may feel light cramps or twinges as the Uterus stretches. These are usually normal unless they become severe or are accompanied by heavy bleeding.
- Increased Need to Urinate: The expanding Uterus presses against the bladder, making bathroom trips more frequent.
- Bloating and Gas: Slower digestion and fluid retention can make your stomach feel fuller than usual.
6.Nutrition Plays a Key Role in Your Baby’s Growth
What you eat during pregnancy directly affects your baby’s development. During the eighth week, the major organs – the brain and spinal cord – are rapidly forming, so getting the proper nutrients is critical. A balanced diet promotes healthy growth, reduces discomfort throughout pregnancy, and reduces the risk of complications. There is a saying: “You are what your mother ate during pregnancy.” By eating right, you determine your baby’s future. Your baby will acquire the expression of its genes. If you eat the correct set of genes, it’s better.
Key Nutrients
- Folic Acid: Helps prevent neural tube defects. Found in leafy greens, lentils, and fortified cereals.
- Protein: Supports cell growth and muscle development. Good sources include eggs, lean meats, beans, and dairy. Ensure each meal has some protein, so plan your diet.
- Iron: Helps carry oxygen to your baby. Include iron-rich foods like spinach, red meat, legumes, pomegranate, beetroot, jaggery, chana, and dates.
- Calcium: Essential for strong bones and teeth. Get it from dairy products, almonds, and leafy greens. Have half a litre of milk in any form you like or can digest.
- Omega-3 Fatty Acids: Provide brain and eye development. Found in fish like salmon, chia seeds, and walnuts. Two walnuts a day should be sufficient.
Eating Well Without Overcomplicating It
- Eat Small, Frequent Meals: Helps with nausea and keeps energy levels steady.
- Eat two fruits every day to give you all the micronutrients.
- At each meal, eat salad.
- Stay Hydrated: Water aids digestion and stops constipation. You have to increase water intake during pregnancy.
- Limit Processed Foods: Too much sugar and unhealthy fats can lead to unnecessary weight gain and fatigue. 30% of patients may develop diabetes during pregnancy, so limit your sugar intake.
- Consider Prenatal Supplements: Your doctor may recommend vitamins to fill any dietary gaps.
Good nutrition in the early weeks lays the foundation for a healthy pregnancy—it’s worth paying attention to what’s on your plate!
7.Avoid These Things for A Healthy Pregnancy
At eight weeks, your baby is at a critical stage of development, and certain habits, foods, and substances can pose risks. Knowing what to avoid can help ensure a healthy pregnancy for you and your baby.
Alcohol and Smoking
- Alcohol can increase the danger of congenital disabilities and developmental issues. There’s no known safe amount, so it’s best to avoid it altogether.
- Smoking reduces oxygen supply to your baby, increasing the danger of low birth weight, preterm birth, and complications. If you need help quitting, talk to your doctor.
Excess Caffeine
- Raw or undercooked seafood, meat, and eggs can contain harmful bacteria like Salmonella or Listeria, which pose a risk to your baby.
- Unpasteurised dairy and soft cheeses (like brie, feta, and blue cheese) may carry listeria, leading to serious infections.
- High-mercury fish (like shark, swordfish, and king mackerel) can affect your baby’s brain development. Instead, choose low-mercury options like salmon or tilapia.
Certain Medications and Herbal Supplements
- Some over-the-counter and prescription medications aren’t safe during pregnancy. Always consult your doctor before taking any medication, even for minor issues like headaches or allergies.
- Be cautious with herbal supplements, as some may interfere with pregnancy.
Hot Tubs and Saunas
High temperatures from hot tubs, saunas, or long hot baths can raise your body temperature, which may increase the risk of congenital disabilities in early pregnancy. Stick to warm (not hot) baths and avoid prolonged heat exposure.
8.Safe and Light Exercise Can Help With Pregnancy Symptoms
Staying active during pregnancy can make a big difference in how you feel. Light exercise can boost energy, improve mood, reduce nausea, and even help with common discomforts like bloating and back pain. At eight weeks, you don’t need an intense workout—simple, gentle movements are enough to support your body and growing baby.
Benefits of Exercise During Pregnancy
Reduces Fatigue – Gentle movement can improve circulation and keep energy levels up.
Eases Nausea – Light physical activity may help reduce morning sickness for some women.
Supports Mental Well-being – Workouts release endorphins, which can help with mood swings and stress.
Promotes Better Sleep – Regular movement can make falling and staying asleep easier.
Prepares Your Body for Later Stages – Strengthening muscles now can help with posture and make carrying extra weight easier as your pregnancy progresses.
Safe Exercises to Try
- Walking – A simple and effective way to stay active without overexerting yourself.
- Prenatal Yoga – Helps with flexibility, relaxation, and stress relief. Should be done under guidance.
- Swimming – A low-impact way to strengthen muscles and ease joint pain. Backstroke is safe.
What to Avoid
- High-impact workouts, heavy lifting, or anything that puts too much strain on your body.
- Movements that include lying flat on your back for long periods.
- Activities with a high risk of falling, such as skiing or contact sports.
Always listen to your body—if you feel dizzy, overly tired, or experience pain, stop and rest. If you’re unsure which exercises are safe, check with your doctor before starting a routine.
9.Manage Pregnancy Symptoms With These Tips
Pregnancy at eight weeks can bring nausea, fatigue, bloating, and mood swings. These simple strategies may help:
- Eat regularly to reduce nausea: Regular meals and bland foods like toast or crackers can help. Ginger tea or candies may also provide relief. Eating oranges also enables you to feel better.
- Get enough rest to fight fatigue: Short naps, a steady sleep routine, and staying hydrated can boost energy. Light movement, like walking, may also help.
- Support digestion to ease bloating: Drinking water, eating fibre-rich foods, and staying active can prevent constipation.
- Take care of your mental well-being: Fresh air, gentle exercise, and talking to loved ones can help manage mood swings.
- Prioritise comfort: Loose, breathable clothing and good posture can prevent aches as your body changes.
10. Knowing When to Call Your Doctor Is Important
Pregnancy comes with many changes, but some symptoms may need medical attention. It’s always better to check with a doctor if something feels off.
- Severe nausea and vomiting – If you can’t keep food or water down, dehydration can become a risk.
- Heavy bleeding or intense cramping – Even slight brownish discharge may not be expected.
- Severe dizziness or fainting – Occasional light-headedness is common, but persistent dizziness could signal a problem.
- Sharp or severe abdominal pain – Mild discomfort is expected as your Uterus expands, but intense pain isn’t.
- High fever or chills – Infections can pose risks during pregnancy and should be addressed promptly.
A doctor can provide the proper guidance if anything feels unusual or concerning. Trust your instincts—it’s always better to ask than to worry.
Consult Today
Pregnancy is an incredible experience, but it comes with questions, worries, and moments of uncertainty. Medical support can make all the difference as your body adjusts to these early changes.